{"product_id":"anxious-af-anxiety-workbook","title":"Anxious AF - Spiral Anxiety Workbook","description":"\u003cp data-end=\"349\" data-start=\"99\"\u003eAnxious AF is a therapist-created mental health workbook designed to help you better understand your anxiety, manage overwhelming thoughts, and build healthier coping skills in a realistic, approachable way.\u003c\/p\u003e\n\u003cp data-end=\"599\" data-start=\"351\"\u003eCreated by a mental health therapist, this workbook combines psychoeducation, reflection prompts, coping tools, and practical exercises to help you feel more grounded and in control with easy to use worksheets. \u003c\/p\u003e\n\u003cp data-end=\"778\" data-start=\"601\"\u003eWhether you struggle with overthinking, panic, racing thoughts, stress, perfectionism, or emotional burnout, this workbook gives you tools you can actually use in everyday life. Perfect to use in therapy!\u003c\/p\u003e\n\u003ch3 data-end=\"803\" data-start=\"780\" data-section-id=\"1fjt0pr\"\u003eInside You’ll Find:\u003c\/h3\u003e\n\u003cp data-end=\"1185\" data-start=\"804\"\u003e• Anxiety education explained in simple language\u003cbr data-end=\"855\" data-start=\"852\"\u003e• Anxiety cycle breakdowns\u003cbr data-end=\"884\" data-start=\"881\"\u003e• Guided journal prompts\u003cbr data-end=\"911\" data-start=\"908\"\u003e• Anxiety trackers \u0026amp; self-reflection pages\u003cbr data-end=\"956\" data-start=\"953\"\u003e• Coping skills exercises\u003cbr data-end=\"984\" data-start=\"981\"\u003e• CBT-inspired tools\u003cbr data-end=\"1007\" data-start=\"1004\"\u003e• Mindfulness \u0026amp; grounding techniques\u003cbr data-end=\"1046\" data-start=\"1043\"\u003e• Nervous system regulation activities\u003cbr data-end=\"1087\" data-start=\"1084\"\u003e• Self-care planning pages\u003cbr data-end=\"1116\" data-start=\"1113\"\u003e• Interactive fillable worksheets\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"1463\" data-start=\"1440\" data-section-id=\"1qb9h6c\"\u003eWhy People Love It:\u003c\/h3\u003e\n\u003cp data-end=\"1699\" data-start=\"1464\"\u003e• Therapist-created \u0026amp; evidence-based\u003c\/p\u003e\n\u003cp data-end=\"1699\" data-start=\"1464\"\u003e\u003cmeta charset=\"utf-8\"\u003e• Easy-to-follow and non-intimidating\u003cbr data-end=\"1610\" data-start=\"1607\"\u003e• Fillable worksheet pages that can be copied for on-going use\u003cbr data-end=\"1657\" data-start=\"1654\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"1721\" data-start=\"1701\" data-section-id=\"1sb5zx1\"\u003eProduct Details:\u003c\/h3\u003e\n\u003cul data-end=\"1095\" data-start=\"957\"\u003e\n\u003cli data-end=\"988\" data-start=\"957\" data-section-id=\"140pqs1\"\u003ePremium spiral-bound workbook\u003c\/li\u003e\n\u003cli data-end=\"1022\" data-start=\"989\" data-section-id=\"i1exgs\"\u003eTherapy-created anxiety tools\u003c\/li\u003e\n\u003cli data-end=\"1052\" data-start=\"1023\" data-section-id=\"nf540t\"\u003eShips directly to your door\u003c\/li\u003e\n\u003cli data-end=\"1095\" data-start=\"1053\" data-section-id=\"u1a7ul\"\u003eDesigned for real-life anxiety struggles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2017\" data-start=\"1904\"\u003e*This workbook is a supportive mental wellness tool, but it is not a replacement for therapy or medical treatment.\u003c\/p\u003e","brand":"Lionheart Therapy","offers":[{"title":"Default Title","offer_id":45052709535814,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/3758\/8806\/files\/Untitleddesign-2.png?v=1778859885","url":"https:\/\/lhtherapy.org\/products\/anxious-af-anxiety-workbook","provider":"Lionheart Therapy","version":"1.0","type":"link"}