{"product_id":"https-lhtherapy-org-products-anxious-af-digital-edition","title":"Anxious AF - Anxiety Workbook","description":"\u003cp data-end=\"349\" data-start=\"99\"\u003eAnxious AF is a therapist-created mental health digital workbook designed to help you better understand your anxiety, manage overwhelming thoughts, and build healthier coping skills in a realistic, approachable way.\u003c\/p\u003e\n\u003cp data-end=\"599\" data-start=\"351\"\u003eCreated by a mental health therapist, this workbook combines psychoeducation, reflection prompts, coping tools, and practical exercises to help you feel more grounded and in control with easy to use fillable worksheets. \u003c\/p\u003e\n\u003cp data-end=\"778\" data-start=\"601\"\u003eWhether you struggle with overthinking, panic, racing thoughts, stress, perfectionism, or emotional burnout, this workbook gives you tools you can actually use in everyday life.\u003c\/p\u003e\n\u003ch3 data-end=\"803\" data-start=\"780\" data-section-id=\"1fjt0pr\"\u003eInside You’ll Find:\u003c\/h3\u003e\n\u003cp data-end=\"1185\" data-start=\"804\"\u003e• Anxiety education explained in simple language\u003cbr data-end=\"855\" data-start=\"852\"\u003e• Anxiety cycle breakdowns\u003cbr data-end=\"884\" data-start=\"881\"\u003e• Guided journal prompts\u003cbr data-end=\"911\" data-start=\"908\"\u003e• Anxiety trackers \u0026amp; self-reflection pages\u003cbr data-end=\"956\" data-start=\"953\"\u003e• Coping skills exercises\u003cbr data-end=\"984\" data-start=\"981\"\u003e• CBT-inspired tools\u003cbr data-end=\"1007\" data-start=\"1004\"\u003e• Mindfulness \u0026amp; grounding techniques\u003cbr data-end=\"1046\" data-start=\"1043\"\u003e• Nervous system regulation activities\u003cbr data-end=\"1087\" data-start=\"1084\"\u003e• Self-care planning pages\u003cbr data-end=\"1116\" data-start=\"1113\"\u003e• Interactive fillable worksheets\u003cbr data-end=\"1152\" data-start=\"1149\"\u003e• Printable pages for ongoing use\u003c\/p\u003e\n\u003ch3 data-end=\"1463\" data-start=\"1440\" data-section-id=\"1qb9h6c\"\u003eWhy People Love It:\u003c\/h3\u003e\n\u003cp data-end=\"1699\" data-start=\"1464\"\u003e• Therapist-created \u0026amp; evidence-based\u003cbr data-end=\"1503\" data-start=\"1500\"\u003e• Easy-to-follow and non-intimidating\u003cbr data-end=\"1577\" data-start=\"1574\"\u003e• Printable + instant download\u003cbr data-end=\"1610\" data-start=\"1607\"\u003e• Fillable digital pages for iPad\/tablet use\u003cbr data-end=\"1657\" data-start=\"1654\"\u003e• Designed for real-life anxiety struggles\u003c\/p\u003e\n\u003ch3 data-end=\"1721\" data-start=\"1701\" data-section-id=\"1sb5zx1\"\u003eProduct Details:\u003c\/h3\u003e\n\u003cp data-end=\"1902\" data-start=\"1722\"\u003e• Digital Download\u003cbr data-end=\"1770\" data-start=\"1767\"\u003e• Printable PDF Workbook\u003cbr data-end=\"1797\" data-start=\"1794\"\u003e• Fillable Pages Included\u003cbr data-end=\"1825\" data-start=\"1822\"\u003e• Instant Download After Purchase\u003cbr data-end=\"1861\" data-start=\"1858\"\u003e• Use on tablet, laptop, or print at home\u003c\/p\u003e\n\u003cp data-end=\"2017\" data-start=\"1904\"\u003e*This workbook is a supportive mental wellness tool, but it is not a replacement for therapy or medical treatment.\u003c\/p\u003e","brand":"Lionheart Therapy","offers":[{"title":"Default Title","offer_id":43625114304582,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/3758\/8806\/files\/Untitled_design_e027e446-796f-4464-a484-17ab31b8eb6f.png?v=1778621309","url":"https:\/\/lhtherapy.org\/products\/https-lhtherapy-org-products-anxious-af-digital-edition","provider":"Lionheart Therapy","version":"1.0","type":"link"}