{"product_id":"teen-mental-health-workbook-print-edition","title":"Teen Mental Health Workbook (Printed)","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIf your teen feels overwhelmed, anxious, emotionally shut down, stressed, or struggles to cope with big emotions, this workbook was made to help.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreated by a licensed mental health therapist, this Teen Mental Health Workbook gives teens practical, real-life tools to manage stress, improve emotional regulation, build confidence, and develop healthier coping skills 💙\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInside you’ll find:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🌿 CBT + DBT-based coping skills\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e📖 Guided journal prompts\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e💭 Mood trackers + emotional check-ins\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🧘 Stress \u0026amp; anxiety management tools\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e💬 Communication + boundary-building exercises\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e⭐ Self-esteem \u0026amp; confidence activities\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🎯 Goal-setting + healthy habit support\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🛠️ Emotional regulation strategies for big feelings\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether your teen is struggling with school stress, social pressure, low motivation, anxiety, sadness, or emotional overwhelm, this workbook provides supportive, easy-to-follow tools to help them feel more confident, self-aware, and emotionally supported 🤍\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003e✔️ Teen anxiety support\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ Depression \u0026amp; mood management\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ Emotional regulation skills\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ Coping skills for teens\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e✔️ Self-help \u0026amp; mental wellness activities\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ Building confidence \u0026amp; resilience\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ Healthy communication \u0026amp; boundaries\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMaybe your teen isn't ready to start therapy this workbook is a valuable resource to get them started in helping improve their mental health. Great for parents, counselors, therapists, school social workers, and educators looking for engaging mental health support tools for teens.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✨ Therapist-created. Teen-friendly. Designed to help teens feel understood, supported, and empowered.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e📍Perfect for parents searching for:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eteen mental health help, \u003c\/span\u003e\u003cspan\u003eanxiety workbook for teens, \u003c\/span\u003e\u003cspan\u003eteen coping skills workbook, \u003c\/span\u003e\u003cspan\u003edepression resources for teenagers, \u003c\/span\u003e\u003cspan\u003emental health activities for teens, \u003c\/span\u003e\u003cspan\u003eemotional regulation workbook\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e*This workbook is intended for educational and self-help purposes only and is not a substitute for therapy, medical care, or professional mental health treatment.\u003c\/span\u003e\u003c\/p\u003e","brand":"Lionheart Therapy","offers":[{"title":"Default Title","offer_id":45052749905990,"sku":null,"price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/3758\/8806\/files\/Teenmentalhealthworkbook.png?v=1778864327","url":"https:\/\/lhtherapy.org\/products\/teen-mental-health-workbook-print-edition","provider":"Lionheart Therapy","version":"1.0","type":"link"}