LionHeart Therapy
Our Mental Health Services
Individual Therapy
One-on-one support for anxiety, trauma, and personal growth in a safe and empowering space.
Family Therapy
Rebuild trust and communication with your loved ones through guided sessions.
Therapy Tools
Therapist-created tools to support your mental health and are backed by science.
Trauma-Informed Therapy
Healing with compassion. We prioritize safety and trust in every session.
EMDR Therapy
Use evidence-based brain techniques to process and release trauma effectively.
Mental Health Workbooks
Printable tools and therapist-made guides to support your mental wellness journey.
๐ค Youโre in the right place if:
- ๐ญYou're feeling overwhelmed by life
- ๐ฅYour brain is always overthinking, overanalyzing, or overstimulated
- ๐You keep having the same problems in all your relationships
- ๐คYou struggle with people-pleasing, perfectionism, and boundaries
- ๐ฟYou feel like you are stuck and don't know how to move forward
- โจYouโre ready and willing to try something different
Insurances We Accept
Maryland Medicaid
Blue Cross Blue Shield
Cigna
Aetna
United Healthcare
Self-Pay
Your Mental Wellness Corner
mental health information, tips, resources from a licensed therapist
A FREE LIONHEART REFLECTION QUIZ
Why Do You Keep Repeating the Same Relationship Patterns?
Do you overthink text messages, need reassurance, or pull away when someone gets too close? Your relationship patterns may have more to tell you than you think. Let's explore them together.
16 Relatable Questions
Personalized Insights
100% Free
Take the FREE Attachment Style Quiz
Created by LionHeart Therapy for self-reflection. Not a clinical diagnosis.
DOES THIS SOUND FAMILIAR?
"They haven't texted me back. Did I do something wrong?"
Your attachment patterns can influence how you experience:
Trust
Communication
Closeness
Boundaries
Reassurance
Courage to Heal. Heart to Grow.