Your Mental Wellness Corner

What No One Tells You About Going to Therapy for the First Time
What No One Tells You About Going to Therapy for the First Time
Starting therapy can feel intimidating when you don’t know what to expect. In this therapist-written guide, LionHeart Therapy breaks down what really happens in therapy - from the first consultation... Read more...
May 2026 Newsletter
May 2026 Newsletter
Breaking the Burnout Cycle: When Productivity Starts Costing You Your Peace. There’s a version of burnout that looks like over-achieving and high functioning anxiety.  Read more...
High-Functioning Anxiety Signs: The Hidden Burnout Cycle
High-Functioning Anxiety Signs: The Hidden Burnout Cycle
You look like you have it all together, but inside you’re overwhelmed. Learn the signs of high-functioning anxiety and how it leads to burnout. Read more...
Revenge Bedtime Procrastination: Why You’re Staying Up Late
Revenge Bedtime Procrastination: Why You’re Staying Up Late
Revenge bedtime procrastination is the habit of staying up late to reclaim personal time after a long, stressful day even when you’re exhausted. This blog breaks down why it happens,... Read more...
What Is An Anxious Attachment Style?
What Is An Anxious Attachment Style?
10 signs you have an anxious attachment style. Learn how to heal your nervous system, build healthy relationships, therapist created worksheets for attachment styles Read more...
Let’s Talk Anxiety & April Newsletter
Let’s Talk Anxiety & April Newsletter
Anxiety is your brain working to be protective, but can sometimes cause unwanted symptoms such as rumination and avoidance. In order to work on staying present in the moment focus... Read more...
LionHeart Therapy March newsletter graphic about nervous system regulation, including sleep imagery, wellness spotlight, and mental health tips for Maryland clients
March 2026 Newsletter
Does your nervous system need a refresh? In this March edition of LionHeart Therapy’s Wellness Spotlight, we share 5 therapist approved nervous system regulation tips to help reduce anxiety, improve... Read more...
February 2026 Newsletter
February 2026 Newsletter
Maternal mental health is a public health issue for everyone, but it impacts Black women in unique ways. Black women and women of color are more likely to experience maternal mental... Read more...
EMDR Therapy for Trauma Healing?
EMDR Therapy for Trauma Healing?
When something overwhelming happens, the brain may not get the chance to properly process the experience. Instead, the memory gets “stuck,” along with the emotions, beliefs, and body sensations tied... Read more...
The Hidden Link Between Perfectionism and Anxiety
The Hidden Link Between Perfectionism and Anxiety
You finally get a break in your day.....you could relax, sit on the sofa, maybe even lay down binge a show... but instead, your mind starts racing with everything you... Read more...
When Talk Therapy Isn’t Enough: How Somatic Healing Helps You Feel Safe in Your Body Again
When Talk Therapy Isn’t Enough: How Somatic Healing Helps You Feel Safe in Your Body Again
Struggling with anxiety, trauma, or emotional stress even after years of talk therapy? You’re not alone. In this post, we explore why traditional therapy isn’t always enough - and how... Read more...
Top 10 Therapist-Recommended Products for Anxiety Relief (That Actually Help)
Top 10 Therapist-Recommended Products for Anxiety Relief (That Actually Help)
Struggling with anxiety and looking for real solutions? This blog shares 10 therapist-recommended products that can actually help calm your mind and soothe your body. From weighted blankets to calming... Read more...