Your Mental Wellness Corner

The Hidden Link Between Perfectionism and Anxiety
The Hidden Link Between Perfectionism and Anxiety
You finally get a break in your day.....you could relax, sit on the sofa, maybe even lay down binge a show... but instead, your mind starts racing with everything you... Read more...
When Talk Therapy Isn’t Enough: How Somatic Healing Helps You Feel Safe in Your Body Again
When Talk Therapy Isn’t Enough: How Somatic Healing Helps You Feel Safe in Your Body Again
Struggling with anxiety, trauma, or emotional stress even after years of talk therapy? You’re not alone. In this post, we explore why traditional therapy isn’t always enough - and how... Read more...
Top 10 Therapist-Recommended Products for Anxiety Relief (That Actually Help)
Top 10 Therapist-Recommended Products for Anxiety Relief (That Actually Help)
Struggling with anxiety and looking for real solutions? This blog shares 10 therapist-recommended products that can actually help calm your mind and soothe your body. From weighted blankets to calming... Read more...
Affirmations for Motivation
Affirmations for Motivation
Affirmations work to shift your mindset towards more positive and flexible thinking patterns. Try these to increase motivation this week Read more...
#LHtherapy Book Club
LionHeart Therapy Book Club   Hi Everyone! As we work to do our part and increase access to mental health education and promote mental health awareness, we've decided to start a virtual anonymous bookclub!   This is an idea one of our therapists had since realizing multiple client's were reading the same book at the same time. She wanted to find a way to allow them to share reactions/feelings to the book within a confidential community.   Every month we will pick a book of the month for the virtual book... Read more...