Your Mental Wellness Corner

LionHeart Therapy March newsletter graphic about nervous system regulation, including sleep imagery, wellness spotlight, and mental health tips for Maryland clients
March 2026 Newsletter
Does your nervous system need a refresh? In this March edition of LionHeart Therapy’s Wellness Spotlight, we share 5 therapist approved nervous system regulation tips to help reduce anxiety, improve... Read more...
February 2026 Newsletter
February 2026 Newsletter
Maternal mental health is a public health issue for everyone, but it impacts Black women in unique ways. Black women and women of color are more likely to experience maternal mental... Read more...
EMDR Therapy for Trauma Healing?
EMDR Therapy for Trauma Healing?
When something overwhelming happens, the brain may not get the chance to properly process the experience. Instead, the memory gets “stuck,” along with the emotions, beliefs, and body sensations tied... Read more...
The Hidden Link Between Perfectionism and Anxiety
The Hidden Link Between Perfectionism and Anxiety
You finally get a break in your day.....you could relax, sit on the sofa, maybe even lay down binge a show... but instead, your mind starts racing with everything you... Read more...
When Talk Therapy Isn’t Enough: How Somatic Healing Helps You Feel Safe in Your Body Again
When Talk Therapy Isn’t Enough: How Somatic Healing Helps You Feel Safe in Your Body Again
Struggling with anxiety, trauma, or emotional stress even after years of talk therapy? You’re not alone. In this post, we explore why traditional therapy isn’t always enough - and how... Read more...
Top 10 Therapist-Recommended Products for Anxiety Relief (That Actually Help)
Top 10 Therapist-Recommended Products for Anxiety Relief (That Actually Help)
Struggling with anxiety and looking for real solutions? This blog shares 10 therapist-recommended products that can actually help calm your mind and soothe your body. From weighted blankets to calming... Read more...
Affirmations for Motivation
Affirmations for Motivation
Affirmations work to shift your mindset towards more positive and flexible thinking patterns. Try these to increase motivation this week Read more...
#LHtherapy Book Club
LionHeart Therapy Book Club   Hi Everyone! As we work to do our part and increase access to mental health education and promote mental health awareness, we've decided to start a virtual anonymous bookclub!   This is an idea one of our therapists had since realizing multiple client's were reading the same book at the same time. She wanted to find a way to allow them to share reactions/feelings to the book within a confidential community.   Every month we will pick a book of the month for the virtual book... Read more...