If we're being real anxiety can sneak up on you fast. One second you’re scrolling TikTok in peace, and the next your chest is tight, your mind’s racing, and you’re spiraling all over again.
As a therapist, I’ve worked with hundreds of clients who’ve asked me, “What can I use at home to calm down when my anxiety is out of control?” And while therapy and lifestyle changes are the long game, there are also tools that I recommend that can help give you some relief right now.
Here's a list of 10 therapist-approved products I often recommend to clients (and yes, I use these for myself). These tools are calming, grounding, and help support your nervous system in small but powerful ways.
1. Weighted Blanket
This one tops the list because the deep pressure stimulation mimics the feeling of being hugged, which helps calm the nervous system. Clients who struggle to fall or stay asleep say this is a game changer.
🛒 Try: Amazon Weighted Blanket
2. Noise-Reducing Ear Plugs
Perfect for people with sensory sensitivities, anxiety, racing thoughts, or light sleepers. Blocking out external chaos can create a little more peace inside your head, especially in noisy workspaces or crowded areas.
🛒 Try: Loop Ear Plugs Noise-Reducing
3. Aromatherapy Diffuser with Calming Oils
Try scents like lavender, chamomile, and bergamot because they can actually influence your limbic system (the part of your brain that handles emotions). A few drops in a diffuser can reset your whole mood.
🛒 Try: Amazon Essential Oil Diffuser
4. Fidget Tools or Stress Balls
Fidgeting can release tension and provide sensory grounding. These are discreet enough to use at work, school, or before an important meeting.
🛒 Try: Portable Fidget For Adults
5. Cooling Face & Eye Mask
If anxiety and stress tend to cause headaches this can be great at relieving migraine pain and stress. It's great for self-care and can be added to your skincare routine. It helps naturally reduce stress and ground you with the cooling sensation when anxious.
🛒 Try: Cooling Face Mask
6. Anxiety Workbook
Writing helps organize thoughts and reduce emotional intensity. A structured self-help workbook gives you gentle guidance that is self-paced to help you better understand and manage anxiety.
🛒 Try: Try My Fillable Anxiety Workbook
7. Calming Herbal Teas
Chamomile, lemon balm, and passionflower are the some of the best teas to promote calm. Having a warm drink can also create a mini ritual to pause, breathe, and re-center.
🛒 Try: Organic Lemon Balm Tea
🛒 Try: Calming Lavender Chamomile Tea
8. Acupressure Mat
Think of it as a self-massage meets back stretcher. It helps release muscle tension and stimulates relaxation points in the body. Not for everyone, but many clients love being able to stretch and use the acupressure to relieve built up tension.
🛒 Try: Acupressure Back Stretcher
9. Adult Coloring Books or Art Supplies
These aren’t just for creative types. The repetitive, low-stakes focus of coloring or doodling slows the mind and helps with mindfulness.
🛒 Try: Bold & Simple Coloring
🛒 Try: Calming Coloring Book
10. Magnesium Supplements
Many people are unknowingly low in magnesium and when levels are off, anxiety can spike. A magnesium supplement can help support better sleep, reduce anxious thoughts, and promote an overall sense of calm.
🛒 Try: SuperCalm Magnesium Supplement
These tools are just that—tools, not cures. But they can make the tough moments more manageable and help you feel supported on your healing journey.
Looking to build your personal “anxiety toolkit”? Start with one or two of these and see how they fit into your daily routine.
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