Anxious AF - Anxiety Relief Tools

🛒 Anxious AF: Therapist-Approved Anxiety Workbook

Instant Download • Fillable PDF  •Print and Re-use

✨ Created by a licensed therapist to help you:

– Calm racing thoughts

– Break the anxiety cycle

– Build real-life coping skills

– Learn the in's and out's of anxiety

Inside the Workbook:

✔️ Anxiety Cycle Breakdown

✔️ Fillable Journal Prompts

✔️ Grounding Tools & Coping Strategies

✔️ Word Search for Stress Relief

✔️ Daily Check-ins

🧘 Calm your mind, one page at a time.