FAQ

Therapy is a safe, supportive space to work through anxiety, trauma, relationship challenges, and everyday stressors. It’s not just for when you’re in crisis — it’s for growth, healing, and learning to show up for yourself.

Therapy typically involves regular sessions (weekly or biweekly), where you and your therapist collaborate on goals, explore patterns, and develop tools for emotional wellness. Each session is tailored to your needs and pace.

Yes! We are currently accepting new clients for both virtual and in-person sessions in Maryland.

We offer free 15-minute consultations to help you decide if we’re the right fit. You can ask questions, share your goals, and get a feel for our approach.

Yes — we accept Maryland Medicaid, Blue Cross Blue Shield, Cigna, Aetna, United Healthcare, and Self-Pay. Costs may vary depending on your plan. A Good Faith Estimate is available upon request for self-pay clients.

We kindly ask for at least 24 hours’ notice to cancel or reschedule. Late cancellations or no-shows may incur a fee.

Yes! We provide clinical supervision for LGPCs and LMSWs seeking licensure in Maryland. Reach out for availability and rates.

Under the No Surprises Act, you have the right to receive a Good Faith Estimate explaining how much your mental health care will cost. We provide this to all self-pay clients upon request or before treatment begins.