Anxiety Therapy in Maryland

Anxiety can feel like it’s running the show...racing thoughts, a tight chest, endless “what if” worries. At LionHeart Therapy, we specialize in helping teens and young adults in Maryland quiet the mental noise, regulate emotions, and feel more in control of their lives.

How Anxiety Therapy Helps 🧠

Anxiety therapy is more than just “talking it out.” Using CBT (Cognitive Behavioral Therapy), mindfulness, and solution-focused techniques, we’ll help you:

• Identify and challenge unhelpful thought patterns
• Learn coping strategies to calm your body and mind
• Reduce overthinking and build emotional resilience
• Improve focus, sleep, and overall well-being

Is Anxiety Therapy Right for You?

• Frequent worry or racing thoughts
• Trouble relaxing or feeling “on edge”
• Difficulty sleeping due to stress
• Avoiding situations out of fear
• Physical symptoms like tension, headaches, or stomach issues

Our Approach

We combine evidence-based practices like CBT, mindfulness, and nervous system regulation with a compassionate, non-judgmental space. Therapy isn’t one-size-fits-all together, we’ll create a plan that fits your personality, lifestyle, and goals.

Virtual Anxiety Therapy Across Maryland

Sessions are available via secure telehealth so you can access care anywhere in Maryland—whether you’re at home, on campus, or in between classes.

Insurance and Fees

We accept United Healthcare, Aetna, Cigna, CareFirst BlueCross BlueShield, Maryland Medicaid, and self-pay.

Next Steps

Taking the first step is brave. Contact us with any questions about anxiety therapy in Maryland—we’ll respond by email with more information about how we can support you.