Perfectionism Counseling In Maryland

Do you hold yourself to impossible standards? Always striving but never feeling “good enough”? This isn’t just motivation...it’s perfectionism. At LionHeart Therapy, we offer perfectionism counseling for Maryland teens and young adults who want to break free from constant pressure and high-functioning anxiety.

How Perfectionism Shows Up 🌸

• Overthinking and procrastination
• Fear of mistakes or being judged
• Difficulty relaxing or feeling guilty when resting
• Chronic stress, burnout, or exhaustion

How Therapy Helps

Counseling for perfectionism isn’t about lowering your standards—it’s about finding balance. Through CBT and mindfulness, you’ll learn to:

• Challenge rigid, self-critical thoughts
• Set realistic expectations
• Develop self-compassion
• Build resilience without burning out

Our Approach

We integrate evidence-based strategies with compassionate support, creating space for you to feel seen and understood while developing healthier ways to thrive.

Virtual Counseling Across Maryland

Sessions are available virtually, making it easy to get support no matter where you are in Maryland.

Insurance and Fees

We accept United Healthcare, Aetna, Cigna, CareFirst BlueCross BlueShield, Maryland Medicaid, and self-pay.

Next Steps

You don’t have to keep carrying the weight of perfectionism alone. Contact us with any questions about counseling for perfectionism in Maryland, and we’ll follow up with details.