Teen Therapy In Maryland

Being a teen today is overwhelming...school stress, social media, family expectations, and figuring out who you are can feel like too much. At LionHeart Therapy, we specialize in teen therapy for Maryland adolescents, giving teens a safe space to process emotions, build confidence, and feel supported.

What Teen Therapy Looks Like 🎒

Teen therapy is more than just “venting.” We use CBT, mindfulness, and solution-focused strategies to help teens:

     
  • Manage anxiety, stress, and sadness
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  • Build self-esteem and resilience
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  • Improve communication at home and school
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  • Explore identity and relationships with confidence

Signs Your Teen May Benefit from Therapy

     
  • Struggling with grades, focus, or motivation
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  • Feeling withdrawn, anxious, or irritable
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  • Difficulty sleeping or changes in appetite
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  • Increased family conflict or isolation

Our Approach

We combine evidence-based practices with a supportive, non-judgmental environment. Therapy is tailored to meet teens where they are, empowering them to express themselves and build healthier coping skills.

Virtual Teen Therapy Across Maryland

All sessions are available via secure telehealth, making therapy convenient and accessible for families anywhere in Maryland.

Insurance and Fees

We accept United Healthcare, Aetna, Cigna, CareFirst BlueCross BlueShield, Maryland Medicaid, and self-pay.

Next Steps

Parenting a teen through difficult times can feel lonely—you don’t have to do it alone. Contact us with any questions about teen therapy in Maryland, and we’ll respond by email with more information.