Your Mental Wellness Corner

Affirmations for Motivation
Affirmations for Motivation
Affirmations work to shift your mindset towards more positive and flexible thinking patterns. Try these to increase motivation this week Read more...
#LHtherapy Book Club
LionHeart Therapy Book Club   Hi Everyone! As we work to do our part and increase access to mental health education and promote mental health awareness, we've decided to start a virtual anonymous bookclub!   This is an idea one of our therapists had since realizing multiple client's were reading the same book at the same time. She wanted to find a way to allow them to share reactions/feelings to the book within a confidential community.   Every month we will pick a book of the month for the virtual book... Read more...